At Resilience Coach, LLC, the mission is to create a safe, supportive space where you can explore, heal, and thrive. I specialize in working with individuals who face unique challenges, particularly in the areas of Trauma(s), Neurodivergence, and Unwanted Behaviors. My practice is dedicated to helping you uncover the innate resilience within to navigate life’s complexities and uncover your own unique path to wellbeing.
My Framework
Trauma-Informed Care If you’re carrying the weight of past trauma, you don’t have to bear it alone. At Resilience Coach, I offer compassionate, trauma-focused care and practices that are rooted in post-traumatic growth principles. Whether you’re dealing with Complex PTSD, Intergenerational trauma, or the specific challenges that arise in your current or past life circumstances, I’m here to support you on your journey to healing. Together, we’ll work to weave the layers of your experience in a safe and practical way, helping you to write a fresh and holistic narrative while learning tools to build a future finally filled with hope and possibility.
Support for Neurodivergent Women Navigating the world as a neurodivergent woman can be challenging, especially when it comes to un(der) diagnosed ADHD and Autism. At Resilience Coach, I specialize in providing personalized support for women who are neurodivergent and offer Autism and ADHD Assessments. Whether you’re seeking strategies to manage daily life, understanding how your neurodivergence impacts your relationship with yourself and the world, or looking to uncover your unique strengths, I’m here to partner with you. My approach teaches you how to be at the center of your story in a strengths-based, empowering and holistic way - allowing you to celebrate your neurodiversity and live a full and authentic life.
Behavior Change and Unwanted Behaviors Change is possible, even when it comes to deeply ingrained unwanted behaviors. My approach to behavior change is holistic, integrating mindfulness, cognitive behavioral techniques, somatics and harm reduction principles. Whether you’re looking to overcome habits that no longer serve you, manage a chronic condition, or improve your overall well-being, I provide the tools and support you need to create lasting, meaningful change. My clients typically see significant changes within the first three months of consistent work together.
Addressing Societal and Cultural Challenges Understanding the complex interplay of societal challenges and cultural dynamics is central to my practice. At Resilience Coach, I recognize the impact of communal circumstances that often influence mental health and well-being. These challenges often have historical roots and shape our experiences and our responses to life’s difficulties for generations. Together, we work to explore how these broader societal factors have influenced your ancestral lineage, as you learn tools and strategies to mitigate your historical influences and impact your future in empowering and chosen ways.
